The usual thinking is that stress is the enemy. But what if we’re wrong?
What if it’s a signal that we can handle whatever it is we’re facing? What if our MindBody connection is even more powerful than we’ve thought and all we have to do is change our beliefs about stress?
This is the message in Kelly McGonigal’s most recent TED talk on making stress your friend.
The latest research uncovers some surprising and very positive effects of stress, especially on relationships and cardio vascular health.
Good news that’ll open your thinking and heart.